Stephen Hunt v1:59/0:00r...7 row
2,538m
Meters
10:46.6
Time
2:07.3
Pace
0
Calories
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 16:05.5 |
| Overall Distance | 3,997m |
| Overall Time | 26:52.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 152 |
March 17, 2023 12:45:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.6 | 2,538m | 2:07.3 | 169 | 882 | 23 | |
| 1:59.7 | 430m | 2:19.1 | 130 | 746 | 22 | |
| r: 0:00 | 1m | |||||
| 0:59.6 | 228m | 2:10.7 | 157 | 839 | 24 | |
| r: 3:01 | 643m | |||||
| 1:59.5 | 475m | 2:05.7 | 176 | 905 | 22 | |
| r: 0:00 | 3m | |||||
| 1:00.3 | 252m | 1:59.6 | 204 | 1003 | 26 | |
| r: 1:21 | 231m | |||||
| 1:59.6 | 421m | 2:22.0 | 122 | 720 | 22 | |
| r: 0:00 | 2m | |||||
| 1:00.2 | 233m | 2:09.1 | 162 | 858 | 24 | |
| r: 3:03 | 319m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 30 | |
| r: 8:37 | 260m | |||||
| r1,459m |
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Workout Graph
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Crew x asensei - Fast Friday