Stephen Hunt v/4:13r...2 row
4,610m
Meters
20:00.0
Time
2:10.1
Pace
312
Calories
| Rest Distance | 630m |
|---|---|
| Rest Time | 5:42.6 |
| Overall Distance | 5,240m |
| Overall Time | 25:42.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 156 |
March 26, 2023 12:37:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,610m | 2:10.1 | 159 | 846 | 22 | |
| 22 | ||||||
| r: 4:13 | 610m | |||||
| 20:00.0 | 4,610m | 2:10.1 | 159 | 846 | 22 | |
| r: 1:29 | 20m | |||||
| r630m |
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Workout Graph
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Long and Strong