Stephen Hunt v/1:11r...11 row
4,332
Meters
20:00.0
Time
2:18.5
Pace
269
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 5:21.0 |
| Overall Distance | 4,507 |
| Overall Time | 25:21.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 111 |
May 21, 2023 12:57:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,332 | 2:18.5 | 132 | 753 | 26 | |
| 0 | ||||||
| r: 1:11 | 106 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 24 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 28 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 29 | |
| r: 2:54 | 34 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 22 | |
| r: 0:00 | 3 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 24 | |
| r: 0:00 | 3 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 26 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 27 | |
| r: 0:00 | 3 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 28 | |
| r: 1:12 | 19 | |||||
| r175 |
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Workout Graph
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Ladder Sprints