Stephen Hunt v/1:11r...11 row
4,332m
Meters
20:00.0
Time
2:18.5
Pace
269
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 5:21.0 |
| Overall Distance | 4,507m |
| Overall Time | 25:21.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 111 |
May 21, 2023 12:57:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,332m | 2:18.5 | 132 | 753 | 26 | |
| 0 | ||||||
| r: 1:11 | 106m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 22 | |
| r: 0:00 | 1m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | |
| r: 0:00 | 1m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 28 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 29 | |
| r: 2:54 | 34m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | |
| r: 0:00 | 3m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 24 | |
| r: 0:00 | 3m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 26 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 27 | |
| r: 0:00 | 3m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 28 | |
| r: 1:12 | 19m | |||||
| r175m |
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Workout Graph
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Ladder Sprints