Stephen Hunt v/6:22r...2 row
3,178m
Meters
15:00.0
Time
2:21.5
Pace
238
Calories
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 7:37.2 |
| Overall Distance | 4,259m |
| Overall Time | 22:37.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 125 |
October 08, 2023 19:22:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,178m | 2:21.5 | 123 | 724 | 21 | |
| 24 | ||||||
| r: 6:22 | 1,019m | |||||
| 15:00.0 | 3,178m | 2:21.5 | 123 | 724 | 21 | |
| r: 1:15 | 62m | |||||
| r1,081m |
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Workout Graph
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