Stephen Hunt v/0:59r...9 row
4,367m
Meters
20:00.0
Time
2:17.3
Pace
268
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 5:52.4 |
| Overall Distance | 4,602m |
| Overall Time | 25:52.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 125 |
October 09, 2023 21:08:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,367m | 2:17.3 | 135 | 764 | 22 | |
| 0 | ||||||
| r: 0:59 | 180m | |||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 20 | |
| r: 0:00 | 1m | |||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 22 | |
| r: 0:00 | 1m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | |
| r: 0:00 | 3m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | |
| r: 2:44 | 22m | |||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 20 | |
| r: 0:00 | 2m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 22 | |
| r: 0:00 | 1m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | |
| r: 0:00 | 3m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | |
| r: 2:06 | 24m | |||||
| r235m |
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