Stephen Hunt v/4:18r...2 row
1,000m
Meters
3:58.1
Time
1:59.0
Pace
98
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 6:17.0 |
| Overall Distance | 1,711m |
| Overall Time | 10:15.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 219 |
| Drag Factor | 122 |
October 19, 2023 20:36:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 29 | |
| 27 | ||||||
| r: 4:18 | 675m | |||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:58 | 36m | |||||
| r711m |
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Workout Graph
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Sprint Finish