Stephen Hunt v/2:25r...11 row
4,670m
Meters
20:00.0
Time
2:08.4
Pace
143
Calories
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 26:04.2 |
| Overall Distance | 5,948m |
| Overall Time | 46:04.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 642 |
| Drag Factor | 106 |
October 23, 2023 12:31:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,670m | 2:08.4 | 165 | 867 | 24 | |
| 22 | ||||||
| r: 2:25 | 371m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | |
| r: 0:40 | 116m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | |
| r: 0:42 | 51m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | |
| r: 0:39 | 40m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | |
| r: 0:39 | 66m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | |
| r: 0:41 | 29m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | |
| r: 4:31 | 108m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | |
| r: 0:39 | 62m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 28 | |
| r: 2:55 | 87m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 30 | |
| r: 2:10 | 67m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 30 | |
| r: 9:57 | 280m | |||||
| r1,278m |
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Workout Graph
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CRANKING CADENCE