Stephen Hunt v/6:47r...2 row
4,392m
Meters
20:00.0
Time
2:16.6
Pace
321
Calories
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 8:29.7 |
| Overall Distance | 5,552m |
| Overall Time | 28:29.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 542 |
| Drag Factor | 106 |
October 24, 2023 12:51:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,392m | 2:16.6 | 137 | 772 | 20 | |
| 22 | ||||||
| r: 6:47 | 1,136m | |||||
| 20:00.0 | 4,392m | 2:16.6 | 137 | 772 | 20 | |
| r: 1:42 | 25m | |||||
| r1,160m |
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Workout Graph
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