Stephen Hunt v/4:36r...3 row
4,659m
Meters
24:00.0
Time
2:34.5
Pace
322
Calories
| Rest Distance | 879m |
|---|---|
| Rest Time | 10:04.5 |
| Overall Distance | 5,538m |
| Overall Time | 34:04.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 107 |
November 14, 2023 08:15:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,659m | 2:34.5 | 95 | 626 | 24 | |
| 21 | ||||||
| r: 4:36 | 749m | |||||
| 12:00.0 | 2,451m | 2:26.8 | 110 | 680 | 23 | |
| r: 4:02 | 108m | |||||
| 12:00.0 | 2,208m | 2:43.0 | 81 | 577 | 23 | |
| r: 1:25 | 22m | |||||
| r879m |
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