Stephen Hunt v/4:01r...5 row
4,450m
Meters
32:06.9
Time
3:36.5
Pace
0
Calories
| Rest Distance | 584m |
|---|---|
| Rest Time | 8:30.4 |
| Overall Distance | 5,034m |
| Overall Time | 40:37.3 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 111 |
November 25, 2023 06:55:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.9 | 4,450m | 3:36.5 | 34 | 418 | 21 | |
| 22 | ||||||
| r: 4:01 | 408m | |||||
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 20 | |
| r: 1:29 | 159m | |||||
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 21 | |
| r: 1:30 | 18m | |||||
| 22 | ||||||
| r: 1:29 | 0m | |||||
| 0 | ||||||
| r584m |
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