Kiel Hiller v1:00/1:00r...7 row
4,289
Meters
17:30.0
Time
2:02.4
Pace
276
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,605 |
| Overall Time | 35:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 140 |
November 29, 2025 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,289 | 2:02.4 | 191 | 956 | 25 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | |
| r: 1:00 | 56 | |||||
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 25 | |
| r: 1:30 | 48 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 25 | |
| r: 2:00 | 40 | |||||
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 24 | |
| r: 2:30 | 47 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 24 | |
| r: 3:00 | 45 | |||||
| 3:30.0 | 827 | 2:06.9 | 171 | 888 | 25 | |
| r: 3:30 | 61 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 26 | |
| r: 4:00 | 19 | |||||
| r316 |
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Workout Graph
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