Kiel Hiller v2:00/1:00r...8 row
4,108
Meters
16:00.0
Time
1:56.8
Pace
277
Calories
173
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,336 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 103 |
January 02, 2026 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,108 | 1:56.8 | 219 | 1055 | 27 | 173 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 28 | 154 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 28 | 171 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 27 | 175 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 27 | 176 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 | 177 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 177 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 27 | 181 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | 179 | |
| r: 1:00 | 54 | ||||||
| r228 |
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Workout Graph
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