Kiel Hiller v8:00/3:00r...4 row
4,977
Meters
20:00.0
Time
2:00.5
Pace
328
Calories
177
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 105 |
January 09, 2026 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,977 | 2:00.5 | 200 | 987 | 25 | 177 | |
| 8:00.0 | 1,989 | 2:00.6 | 199 | 985 | 25 | 175 | |
| r: 3:00 | 53 | ||||||
| 6:00.0 | 1,468 | 2:02.6 | 190 | 953 | 25 | 178 | |
| r: 3:00 | 38 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 27 | 183 | |
| r: 3:00 | 42 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 27 | 173 | |
| r: 3:00 | 30 | ||||||
| r163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.