Kiel Hiller v5:00/2:00r...5 row
3,858
Meters
15:00.0
Time
1:56.6
Pace
262
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 104 |
January 10, 2026 14:48:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,858 | 1:56.6 | 221 | 1059 | 26 | |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 26 | |
| r: 2:00 | 52 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 25 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 26 | |
| r: 2:00 | 47 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 114 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | |
| r: 2:00 | 103 | |||||
| r369 |
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Workout Graph
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WOD - 5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/ql10XuJoRPOMnZ5Bf-zvlA