Kiel Hiller v500m/2:00r...5 row
2,500
Meters
9:21.2
Time
1:52.2
Pace
177
Calories
173
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,014 |
| Overall Time | 19:21.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 107 |
February 06, 2026 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:21.2 | 2,500 | 1:52.2 | 248 | 1151 | 27 | 173 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 29 | 164 | |
| r: 2:00 | 39 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 27 | 172 | |
| r: 2:00 | 67 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | 176 | |
| r: 2:00 | 35 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 28 | 179 | |
| r: 2:00 | 59 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 28 | 178 | |
| r: 2:00 | 314 | ||||||
| r514 |
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Workout Graph
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