Kiel Hiller v1:00/1:00r...6 row
5,201
Meters
21:00.0
Time
2:01.1
Pace
341
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,371 |
| Overall Time | 27:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 104 |
February 07, 2026 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,201 | 2:01.1 | 197 | 977 | 26 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 27 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:00 | 29 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 26 | |
| r: 1:00 | 23 | |||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 26 | |
| r: 1:00 | 25 | |||||
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 26 | |
| r: 1:00 | 16 | |||||
| r170 |
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Workout Graph
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