Kiel Hiller v750m/2:00r...5 row
3,750
Meters
14:43.4
Time
1:57.7
Pace
252
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 24:43.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 105 |
February 13, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.4 | 3,750 | 1:57.7 | 214 | 1037 | 25 | |
| 2:49.5 | 750 | 1:53.0 | 243 | 1134 | 27 | |
| r: 2:00 | 34 | |||||
| 2:57.4 | 750 | 1:58.2 | 212 | 1028 | 25 | |
| r: 2:00 | 62 | |||||
| 2:58.2 | 750 | 1:58.8 | 209 | 1018 | 26 | |
| r: 2:00 | 47 | |||||
| 3:00.7 | 750 | 2:00.4 | 200 | 989 | 26 | |
| r: 2:00 | 64 | |||||
| 2:57.7 | 750 | 1:58.4 | 211 | 1024 | 26 | |
| r: 2:00 | 61 | |||||
| r268 |
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Workout Graph
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