Kiel Hiller v2:00/1:00r...6 row
3,146
Meters
12:00.0
Time
1:54.4
Pace
218
Calories
172
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,415 |
| Overall Time | 18:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 108 |
February 20, 2026 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,146 | 1:54.4 | 234 | 1103 | 26 | 172 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 28 | 158 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 26 | 170 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 26 | 175 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 26 | 176 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 27 | 174 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 28 | 183 | |
| r: 1:00 | 39 | ||||||
| r269 |
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Workout Graph
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