Kiel Hiller v6:00/2:00r...6 row
3,945
Meters
15:00.0
Time
1:54.0
Pace
275
Calories
170
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,271 |
| Overall Time | 27:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 109 |
February 21, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,945 | 1:54.0 | 236 | 1111 | 27 | 170 | |
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 27 | 169 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 27 | 171 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 27 | 177 | |
| r: 2:00 | 41 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 169 | |
| r: 2:00 | 42 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 166 | |
| r: 2:00 | 114 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 169 | |
| r: 2:00 | 54 | ||||||
| r326 |
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Workout Graph
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