Kiel Hiller 5000m row
5,000m
Meters
22:29.0
Time
2:14.9
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 84 |
January 22, 2022 11:07:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.0 | 5,000m | 2:14.9 | 143 | 790 | 26 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 27 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 26 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 25 |
| 4:37.9 | 4,000m | 2:18.9 | 130 | 749 | 26 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 27 |
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