Kiel Hiller 20:00 row
4,500
Meters
20:00.0
Time
2:13.3
Pace
268
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 80 |
January 23, 2022 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,500 | 2:13.3 | 148 | 804 | 268 | 24 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 27 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 26 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 23 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 23 |
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