Kiel Hiller 5000m row
5,000
Meters
21:47.2
Time
2:10.7
Pace
305
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 84 |
January 29, 2022 13:11:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.2 | 5,000 | 2:10.7 | 157 | 839 | 305 | 19 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 64 | 21 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 62 | 19 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 755 | 59 | 18 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 60 | 19 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 838 | 60 | 22 |
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