Kiel Hiller 3x1609m/3:00r row
4,827m
Meters
20:09.8
Time
2:05.3
Pace
305
Calories
| Rest Distance | 547m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,374m |
| Overall Time | 29:09.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 90 |
February 04, 2022 14:54:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.8 | 4,827m | 2:05.3 | 178 | 912 | 23 | |
| 6:36.6 | 1,609m | 2:03.2 | 187 | 943 | 22 | |
| 6:46.6 | 1,609m | 2:06.3 | 174 | 897 | 23 | |
| 6:46.7 | 1,609m | 2:06.3 | 173 | 896 | 24 | |
| r547m |
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Workout Graph
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