Kiel Hiller v6:00/r...6 row
4,947m
Meters
21:00.0
Time
2:07.3
Pace
311
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,947m |
| Overall Time | 21:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 174 |
February 06, 2022 14:17:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,947m | 2:07.3 | 169 | 883 | 21 | |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 19 | |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 22 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | |
| r0m |
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Workout Graph
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