Kiel Hiller v1000m/0:45r...10 row
5,500m
Meters
21:42.5
Time
1:58.4
Pace
367
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,840m |
| Overall Time | 29:12.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 119 |
February 11, 2022 14:17:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.5 | 5,500m | 1:58.4 | 211 | 1025 | 24 | |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 24 | |
| r: 0:45 | 42m | |||||
| 3:35.1 | 900m | 1:59.5 | 205 | 1005 | 25 | |
| r: 0:45 | 25m | |||||
| 3:12.8 | 800m | 2:00.5 | 200 | 988 | 25 | |
| r: 0:45 | 42m | |||||
| 2:48.9 | 700m | 2:00.6 | 199 | 985 | 23 | |
| r: 0:45 | 36m | |||||
| 2:24.0 | 600m | 2:00.0 | 203 | 997 | 25 | |
| r: 0:45 | 49m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | |
| r: 0:45 | 19m | |||||
| 1:34.2 | 400m | 1:57.7 | 214 | 1037 | 25 | |
| r: 0:45 | 27m | |||||
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 26 | |
| r: 0:45 | 33m | |||||
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 28 | |
| r: 0:45 | 44m | |||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 32 | |
| r: 0:45 | 23m | |||||
| r340m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.