Kiel Hiller v1000m/0:45r...10 row
5,500
Meters
21:42.5
Time
1:58.4
Pace
367
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,840 |
| Overall Time | 29:12.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 119 |
February 11, 2022 14:17:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.5 | 5,500 | 1:58.4 | 211 | 1014 | 24 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 24 | |
| r: 0:45 | 42 | |||||
| 3:35.1 | 900 | 1:59.5 | 205 | 1004 | 25 | |
| r: 0:45 | 25 | |||||
| 3:12.8 | 800 | 2:00.5 | 200 | 970 | 25 | |
| r: 0:45 | 42 | |||||
| 2:48.9 | 700 | 2:00.6 | 199 | 980 | 23 | |
| r: 0:45 | 36 | |||||
| 2:24.0 | 600 | 2:00.0 | 203 | 975 | 25 | |
| r: 0:45 | 49 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 25 | |
| r: 0:45 | 19 | |||||
| 1:34.2 | 400 | 1:57.7 | 214 | 1031 | 25 | |
| r: 0:45 | 27 | |||||
| 1:09.2 | 300 | 1:55.3 | 228 | 1040 | 26 | |
| r: 0:45 | 33 | |||||
| 0:45.3 | 200 | 1:53.2 | 241 | 1112 | 28 | |
| r: 0:45 | 44 | |||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 32 | |
| r: 0:45 | 23 | |||||
| r340 |
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