Kiel Hiller v5:00/1:00r...10 row
7,519m
Meters
30:00.0
Time
1:59.6
Pace
498
Calories
| Rest Distance | 884m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,403m |
| Overall Time | 41:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 124 |
February 13, 2022 13:24:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,519m | 1:59.6 | 204 | 1002 | 25 | |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 25 | |
| r: 1:00 | 181m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 25 | |
| r: 1:00 | 168m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:00 | 61m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:00 | 107m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | |
| r: 2:00 | 144m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | |
| r: 1:00 | 72m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | |
| r: 1:00 | 60m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | |
| r: 1:00 | 32m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 38m | |||||
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | |
| r: 1:00 | 21m | |||||
| r884m |
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Workout Graph
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