Kiel Hiller v1000m/0:45r...10 row
5,500m
Meters
21:49.4
Time
1:59.0
Pace
365
Calories
| Rest Distance | 448m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,948m |
| Overall Time | 29:19.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 122 |
February 25, 2022 13:33:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.4 | 5,500m | 1:59.0 | 208 | 1014 | 27 | |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 28 | |
| r: 0:45 | 20m | |||||
| 3:29.4 | 900m | 1:56.3 | 222 | 1065 | 27 | |
| r: 0:45 | 25m | |||||
| 3:11.6 | 800m | 1:59.7 | 204 | 1001 | 27 | |
| r: 0:45 | 33m | |||||
| 2:51.4 | 700m | 2:02.4 | 191 | 956 | 27 | |
| r: 0:45 | 22m | |||||
| 2:29.9 | 600m | 2:04.9 | 180 | 917 | 27 | |
| r: 0:45 | 24m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | |
| r: 0:45 | 22m | |||||
| 1:35.7 | 400m | 1:59.6 | 204 | 1003 | 28 | |
| r: 0:45 | 33m | |||||
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 28 | |
| r: 0:45 | 25m | |||||
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 28 | |
| r: 0:45 | 100m | |||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 30 | |
| r: 0:45 | 144m | |||||
| r448m |
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Workout Graph
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