Kiel Hiller v1000m/0:45r...10 row
5,500
Meters
21:49.4
Time
1:59.0
Pace
365
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,948 |
| Overall Time | 29:19.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 122 |
February 25, 2022 13:33:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.4 | 5,500 | 1:59.0 | 208 | 1003 | 27 | |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1077 | 28 | |
| r: 0:45 | 20 | |||||
| 3:29.4 | 900 | 1:56.3 | 222 | 1048 | 27 | |
| r: 0:45 | 25 | |||||
| 3:11.6 | 800 | 1:59.7 | 204 | 995 | 27 | |
| r: 0:45 | 33 | |||||
| 2:51.4 | 700 | 2:02.4 | 191 | 945 | 27 | |
| r: 0:45 | 22 | |||||
| 2:29.9 | 600 | 2:04.9 | 180 | 912 | 27 | |
| r: 0:45 | 24 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 28 | |
| r: 0:45 | 22 | |||||
| 1:35.7 | 400 | 1:59.6 | 204 | 978 | 28 | |
| r: 0:45 | 33 | |||||
| 1:11.7 | 300 | 1:59.5 | 205 | 1004 | 28 | |
| r: 0:45 | 25 | |||||
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 28 | |
| r: 0:45 | 100 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 30 | |
| r: 0:45 | 144 | |||||
| r448 |
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