Kiel Hiller 5x6:00/1:00r row
7,059m
Meters
30:00.0
Time
2:07.4
Pace
441
Calories
| Rest Distance | 444m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,503m |
| Overall Time | 35:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 124 |
February 26, 2022 13:31:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,059m | 2:07.4 | 169 | 881 | 25 | |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 26 | |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 27 | |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 25 | |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 24 | |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 26 | |
| r444m |
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