Kiel Hiller v3000m/1:30r...4 row
6,500m
Meters
26:35.3
Time
2:02.7
Pace
419
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,980m |
| Overall Time | 32:35.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 725 |
| Drag Factor | 123 |
February 27, 2022 14:13:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:35.3 | 6,500m | 2:02.7 | 189 | 951 | 27 | |
| 12:13.5 | 3,000m | 2:02.2 | 192 | 959 | 27 | |
| r: 1:30 | 51m | |||||
| 8:18.6 | 2,000m | 2:04.6 | 181 | 921 | 27 | |
| r: 1:30 | 38m | |||||
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 28 | |
| r: 1:30 | 76m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 31 | |
| r: 1:30 | 315m | |||||
| r480m |
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Workout Graph
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