Kiel Hiller v1500m/1:30r...9 row
8,250m
Meters
33:28.4
Time
2:01.7
Pace
537
Calories
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 9,489m |
| Overall Time | 50:28.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 903 |
| Drag Factor | 134 |
March 04, 2022 13:16:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.4 | 8,250m | 2:01.7 | 194 | 967 | 27 | |
| 6:06.2 | 1,500m | 2:02.0 | 192 | 962 | 26 | |
| r: 1:30 | 94m | |||||
| 5:00.1 | 1,250m | 2:00.0 | 202 | 996 | 27 | |
| r: 1:30 | 116m | |||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 28 | |
| r: 1:30 | 85m | |||||
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:30 | 93m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | |
| r: 1:30 | 76m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 30 | |
| r: 5:00 | 482m | |||||
| 6:14.5 | 1,500m | 2:04.8 | 180 | 919 | 27 | |
| r: 1:30 | 81m | |||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 26 | |
| r: 1:30 | 198m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | |
| r: 1:30 | 14m | |||||
| r1,239m |
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Workout Graph
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