Kiel Hiller v5:00/1:00r...10 row
7,497m
Meters
30:00.0
Time
2:00.0
Pace
494
Calories
| Rest Distance | 997m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,494m |
| Overall Time | 41:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 126 |
March 25, 2022 13:42:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,497m | 2:00.0 | 202 | 996 | 27 | |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 27 | |
| r: 1:00 | 91m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:00 | 48m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:00 | 48m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 29 | |
| r: 1:00 | 58m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | |
| r: 2:00 | 134m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | |
| r: 1:00 | 162m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 29 | |
| r: 1:00 | 44m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 28 | |
| r: 1:00 | 80m | |||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 27 | |
| r: 1:00 | 115m | |||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | |
| r: 1:00 | 217m | |||||
| r997m |
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Workout Graph
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