Kiel Hiller 10x600m/2:00r row
6,000m
Meters
23:18.2
Time
1:56.5
Pace
407
Calories
| Rest Distance | 2,005m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,005m |
| Overall Time | 43:18.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 126 |
April 01, 2022 13:58:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.2 | 6,000m | 1:56.5 | 221 | 1061 | 27 | |
| 2:15.4 | 600m | 1:52.8 | 244 | 1138 | 28 | |
| 2:14.9 | 600m | 1:52.4 | 246 | 1147 | 27 | |
| 2:15.9 | 600m | 1:53.2 | 241 | 1129 | 28 | |
| 2:18.1 | 600m | 1:55.0 | 230 | 1090 | 28 | |
| 2:16.3 | 600m | 1:53.5 | 239 | 1122 | 26 | |
| 2:19.5 | 600m | 1:56.2 | 223 | 1066 | 28 | |
| 2:18.6 | 600m | 1:55.5 | 227 | 1081 | 27 | |
| 2:23.7 | 600m | 1:59.7 | 204 | 1001 | 29 | |
| 2:26.6 | 600m | 2:02.1 | 192 | 960 | 28 | |
| 2:29.2 | 600m | 2:04.3 | 182 | 926 | 27 | |
| r2,005m |
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Workout Graph
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