Kiel Hiller v6:00/r...6 row
5,049
Meters
21:00.0
Time
2:04.7
Pace
326
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,049 |
| Overall Time | 21:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 175 |
April 02, 2022 13:07:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,049 | 2:04.7 | 180 | 931 | 26 |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1030 | 25 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 876 | 25 |
| 4:00.0 | 953 | 2:05.9 | 175 | 915 | 26 |
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 27 |
| 2:00.0 | 465 | 2:09.0 | 163 | 900 | 30 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 30 |
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Workout Graph
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