Kiel Hiller 5x3:00/1:00r row
3,815m
Meters
15:00.0
Time
1:57.9
Pace
257
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,021m |
| Overall Time | 19:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 140 |
April 03, 2022 13:19:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,815m | 1:57.9 | 213 | 1033 | 29 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 27 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 29 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 34 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 30 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 27 | |
| r206m |
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Workout Graph
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