Kiel Hiller 500m row
500
Meters
1:40.6
Time
1:40.6
Pace
39
Calories
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 30 |
| Stroke Count | 52 |
| Drag Factor | 135 |
April 03, 2022 13:25:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40.6 | 500 | 1:40.6 | 344 | 1395 | 39 | 30 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 8 | 30 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1476 | 8 | 34 |
| 0:19.3 | 300 | 1:36.5 | 389 | 1492 | 8 | 31 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1411 | 8 | 29 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1155 | 7 | 30 |
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Workout Graph
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