Kiel Hiller v3:00/2:00r...14 row
4,827m
Meters
18:30.0
Time
1:54.9
Pace
330
Calories
| Rest Distance | 1,177m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,004m |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 141 |
April 08, 2022 13:08:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 4,827m | 1:54.9 | 230 | 1092 | 28 | |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 28 | |
| r: 2:00 | 237m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 29 | |
| r: 2:00 | 132m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 28 | |
| r: 1:00 | 162m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 29 | |
| r: 1:00 | 34m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | |
| r: 0:30 | 47m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | |
| r: 0:30 | 34m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | |
| r: 0:30 | 40m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | |
| r: 0:30 | 31m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | |
| r: 0:30 | 86m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | |
| r: 0:30 | 92m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | |
| r: 0:30 | 86m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | |
| r: 0:30 | 103m | |||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | |
| r: 0:30 | 57m | |||||
| r1,177m |
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Workout Graph
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