Kiel Hiller v1000m/0:45r...10 row
5,500m
Meters
21:01.1
Time
1:54.6
Pace
379
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,902m |
| Overall Time | 28:31.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 141 |
April 09, 2022 17:02:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.1 | 5,500m | 1:54.6 | 232 | 1099 | 30 | |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 29 | |
| r: 0:45 | 29m | |||||
| 3:25.0 | 900m | 1:53.8 | 237 | 1115 | 30 | |
| r: 0:45 | 37m | |||||
| 3:03.2 | 800m | 1:54.5 | 233 | 1102 | 30 | |
| r: 0:45 | 26m | |||||
| 2:40.8 | 700m | 1:54.8 | 231 | 1094 | 30 | |
| r: 0:45 | 28m | |||||
| 2:18.4 | 600m | 1:55.3 | 228 | 1085 | 30 | |
| r: 0:45 | 33m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 30 | |
| r: 0:45 | 36m | |||||
| 1:35.7 | 400m | 1:59.6 | 204 | 1003 | 31 | |
| r: 0:45 | 39m | |||||
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 30 | |
| r: 0:45 | 69m | |||||
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 33 | |
| r: 0:45 | 79m | |||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | |
| r: 0:45 | 26m | |||||
| r402m |
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