Kiel Hiller 30:00 row
830m
Meters
30:00.0
Time
18:04.3
Pace
330
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 3 |
| Stroke Count | 89 |
| Drag Factor | 135 |
April 15, 2022 13:59:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 830m | 18:04.3 | 300 | 3 | |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 18 |
| 10:00.0 | 0 | ||||
| 15:00.0 | 0 | ||||
| 20:00.0 | 0 | ||||
| 25:00.0 | 0 | ||||
| 30:00.0 | 0 |
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