Kiel Hiller v1000m/r...7 row
4,750m
Meters
21:08.4
Time
2:13.5
Pace
301
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,750m |
| Overall Time | 21:08.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 134 |
May 06, 2022 13:11:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.4 | 4,750m | 2:13.5 | 147 | 806 | 25 | |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 28 | |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 23 | |
| 2:48.6 | 750m | 1:52.4 | 246 | 1148 | 30 | |
| 4:10.7 | 750m | 2:47.1 | 75 | 558 | 21 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 30 | |
| 2:44.6 | 500m | 2:44.6 | 78 | 570 | 22 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 32 | |
| r0m |
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Workout Graph
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