Kiel Hiller 10x100m/1:00r row
1,000m
Meters
3:13.8
Time
1:36.9
Pace
81
Calories
| Rest Distance | 1,599m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,599m |
| Overall Time | 13:13.8 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 34 |
| Stroke Count | 111 |
| Drag Factor | 133 |
May 15, 2022 12:55:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.8 | 1,000m | 1:36.9 | 385 | 1623 | 34 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 36 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 35 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 33 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | |
| r1,599m |
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Workout Graph
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