Kiel Hiller 4x3:00/2:00r row
3,091m
Meters
12:00.0
Time
1:56.4
Pace
211
Calories
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,150m |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 132 |
September 03, 2022 14:05:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,091m | 1:56.4 | 222 | 1062 | 28 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 27 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 28 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 29 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 29 | |
| r1,059m |
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Workout Graph
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WOD - 4 x 3 min / 2 min easy - Row
erg.zone