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Kiel Hiller v0:20/0:10r...32 row

2,770m

Meters

10:40.0

Time

1:55.5

Pace

179

Calories

Rest Distance1,352m
Rest Time11:00.0
Overall Distance4,122m
Overall Time21:40.0
Average Watts227
Calories Per Hour1081
Stroke Rate30
Stroke Count324
Drag Factor121

September 10, 2022 13:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 2 rounds of 16 x 20 seconds work and 10 seconds rest - Row
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,770m 1:55.5 227 1081 30
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 38m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 39m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 34m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 29m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 30m
0:20.0 87m 1:54.9 230 1093 30
r: 0:10 34m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 34m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 22m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 30m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 23m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 33m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 30m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 33m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 39m
0:20.0 82m 2:01.9 193 964 30
r: 0:10 32m
0:20.0 87m 1:54.9 230 1093 33
r: 3:00 64m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 32m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 33m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 33m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 28m
0:20.0 87m 1:54.9 230 1093 30
r: 0:10 32m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 30m
0:20.0 82m 2:01.9 193 964 30
r: 0:10 24m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 29m
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 27m
0:20.0 83m 2:00.4 200 988 30
r: 0:10 35m
0:20.0 80m 2:05.0 179 916 27
r: 0:10 30m
0:20.0 83m 2:00.4 200 988 30
r: 0:10 31m
0:20.0 82m 2:01.9 193 964 30
r: 0:10 29m
0:20.0 82m 2:01.9 193 964 30
r: 0:10 32m
0:20.0 81m 2:03.4 186 940 30
r: 0:10 32m
0:20.0 67m 2:29.2 105 662 27
r: 3:00 351m
r1,352m

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Workout Graph

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