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Kiel Hiller v0:20/0:10r...32 row

2,770

Meters

10:40.0

Time

1:55.5

Pace

179

Calories

Rest Distance1,352
Rest Time11:00.0
Overall Distance4,122
Overall Time21:40.0
Average Watts227
Calories Per Hour1006
Stroke Rate30
Stroke Count324
Drag Factor121

September 10, 2022 13:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 2 rounds of 16 x 20 seconds work and 10 seconds rest - Row
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,770 1:55.5 227 1006 30
0:20.0 93 1:47.5 282 1260 30
r: 0:10 38
0:20.0 94 1:46.3 291 1260 30
r: 0:10 39
0:20.0 92 1:48.6 273 1080 30
r: 0:10 34
0:20.0 91 1:49.8 264 1080 30
r: 0:10 29
0:20.0 90 1:51.1 255 1080 30
r: 0:10 30
0:20.0 87 1:54.9 230 1080 30
r: 0:10 34
0:20.0 90 1:51.1 255 1080 33
r: 0:10 34
0:20.0 90 1:51.1 255 1080 30
r: 0:10 22
0:20.0 88 1:53.6 239 1080 30
r: 0:10 30
0:20.0 88 1:53.6 239 1080 30
r: 0:10 23
0:20.0 88 1:53.6 239 1080 30
r: 0:10 33
0:20.0 90 1:51.1 255 1080 30
r: 0:10 30
0:20.0 86 1:56.2 223 900 30
r: 0:10 33
0:20.0 88 1:53.6 239 1080 30
r: 0:10 39
0:20.0 82 2:01.9 193 900 30
r: 0:10 32
0:20.0 87 1:54.9 230 1080 33
r: 3:00 64
0:20.0 92 1:48.6 273 1080 30
r: 0:10 32
0:20.0 90 1:51.1 255 1080 30
r: 0:10 33
0:20.0 91 1:49.8 264 1080 30
r: 0:10 33
0:20.0 88 1:53.6 239 1080 30
r: 0:10 28
0:20.0 87 1:54.9 230 1080 30
r: 0:10 32
0:20.0 86 1:56.2 223 900 30
r: 0:10 30
0:20.0 82 2:01.9 193 900 30
r: 0:10 24
0:20.0 85 1:57.6 215 900 30
r: 0:10 29
0:20.0 84 1:59.0 207 900 30
r: 0:10 27
0:20.0 83 2:00.4 200 900 30
r: 0:10 35
0:20.0 80 2:05.0 179 900 27
r: 0:10 30
0:20.0 83 2:00.4 200 900 30
r: 0:10 31
0:20.0 82 2:01.9 193 900 30
r: 0:10 29
0:20.0 82 2:01.9 193 900 30
r: 0:10 32
0:20.0 81 2:03.4 186 900 30
r: 0:10 32
0:20.0 67 2:29.2 105 540 27
r: 3:00 351
r1,352

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