Kiel Hiller v1:00/2:00r...3 row
2,021m
Meters
7:51.1
Time
1:56.5
Pace
140
Calories
| Rest Distance | 408m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,429m |
| Overall Time | 13:51.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 215 |
| Drag Factor | 130 |
September 14, 2022 15:06:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.1 | 2,021m | 1:56.5 | 221 | 1060 | 27 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | |
| r: 2:00 | 286m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 28 | |
| r: 2:00 | 122m | |||||
| 3:50.6 | 937m | 2:03.0 | 188 | 946 | 28 | |
| r408m |
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Workout Graph
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WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row
erg.zone