Kiel Hiller 12x250m/0:45r row
3,000m
Meters
10:51.5
Time
1:48.5
Pace
218
Calories
| Rest Distance | 1,270m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,270m |
| Overall Time | 19:51.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 28 |
| Stroke Count | 308 |
| Drag Factor | 135 |
September 28, 2022 14:50:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.5 | 3,000m | 1:48.5 | 273 | 1240 | 28 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 27 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 27 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 28 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 28 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 27 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 30 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 28 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 29 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 29 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 30 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 30 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 30 | |
| r1,270m |
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WOD - 12 x 250m / 45 sec easy - Row
erg.zone