Kiel Hiller v2000m/3:00r...4 row
5,000m
Meters
19:22.3
Time
1:56.2
Pace
343
Calories
| Rest Distance | 703m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,703m |
| Overall Time | 31:22.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 137 |
September 29, 2022 14:37:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.3 | 5,000m | 1:56.2 | 223 | 1067 | 26 | |
| 7:46.2 | 2,000m | 1:56.5 | 221 | 1060 | 26 | |
| r: 3:00 | 109m | |||||
| 5:50.9 | 1,500m | 1:56.9 | 219 | 1052 | 27 | |
| r: 3:00 | 134m | |||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 27 | |
| r: 3:00 | 79m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | |
| r: 3:00 | 381m | |||||
| r703m |
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Workout Graph
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WOD - 2000/1500/1000/500m with three minutes rest - Row
erg.zone