Kiel Hiller v1:00/2:00r...5 row
3,461m
Meters
13:00.0
Time
1:52.6
Pace
245
Calories
| Rest Distance | 485m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,946m |
| Overall Time | 23:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 136 |
October 21, 2022 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,461m | 1:52.6 | 245 | 1141 | 26 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | |
| r: 2:00 | 113m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 27 | |
| r: 2:00 | 80m | |||||
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 26 | |
| r: 2:00 | 109m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 27 | |
| r: 2:00 | 159m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
| r: 2:00 | 24m | |||||
| r485m |
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Workout Graph
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