Kiel Hiller 10x1:00/1:00r row
2,853m
Meters
10:00.0
Time
1:45.1
Pace
217
Calories
| Rest Distance | 835m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,688m |
| Overall Time | 20:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 138 |
October 29, 2022 13:55:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,853m | 1:45.1 | 301 | 1336 | 28 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | |
| r835m |
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WOD - 10 x 1 min / 1 min easy - Row
erg.zone