Kiel Hiller 5x1000m/1:00r row
5,000m
Meters
19:22.1
Time
1:56.2
Pace
342
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,298m |
| Overall Time | 24:22.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 136 |
November 04, 2022 13:34:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.1 | 5,000m | 1:56.2 | 223 | 1067 | 26 | |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 26 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 26 | |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 26 | |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 27 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 27 | |
| r298m |
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WOD - 5 x 1000m - Row
erg.zone