Kiel Hiller v1000m/0:45r...10 row
5,500m
Meters
21:08.3
Time
1:55.3
Pace
377
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,011m |
| Overall Time | 28:38.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 136 |
November 06, 2022 13:42:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.3 | 5,500m | 1:55.3 | 228 | 1085 | 27 | |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 26 | |
| r: 0:45 | 80m | |||||
| 3:27.7 | 900m | 1:55.3 | 228 | 1084 | 27 | |
| r: 0:45 | 63m | |||||
| 3:06.5 | 800m | 1:56.5 | 221 | 1060 | 27 | |
| r: 0:45 | 42m | |||||
| 2:45.3 | 700m | 1:58.0 | 213 | 1031 | 27 | |
| r: 0:45 | 52m | |||||
| 2:18.1 | 600m | 1:55.0 | 230 | 1090 | 28 | |
| r: 0:45 | 32m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | |
| r: 0:45 | 55m | |||||
| 1:34.0 | 400m | 1:57.5 | 216 | 1042 | 27 | |
| r: 0:45 | 60m | |||||
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 27 | |
| r: 0:45 | 39m | |||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 28 | |
| r: 0:45 | 74m | |||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | |
| r: 0:45 | 14m | |||||
| r511m |
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