Kiel Hiller v500m/1:00r...6 row
3,000m
Meters
10:58.6
Time
1:49.7
Pace
220
Calories
| Rest Distance | 452m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,452m |
| Overall Time | 16:58.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 133 |
November 13, 2022 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.6 | 3,000m | 1:49.7 | 265 | 1210 | 27 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 26 | |
| r: 1:00 | 87m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | |
| r: 1:00 | 74m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | |
| r: 1:00 | 61m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 27 | |
| r: 1:00 | 93m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 28 | |
| r: 1:00 | 61m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | |
| r: 1:00 | 76m | |||||
| r452m |
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Workout Graph
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